• Healthy Purple Butterflies is a place where you can belong and discover your fullest potential. Picture yourself for a moment trapped in a cocoon filled with stress, anxiety, or health problems and not being able to cope.
• Now see yourself gaining new knowledge and understanding with a group of others who share similar issues and problems. Finally visualize emerging from that cocoon and spreading your wings for the first time. Now you have a sense of what being a Healthy Purple Butterfly is about.
• Vixen is my little shadow and constant companion, all 7 pounds of fluffy love. She came home to us at 9 weeks old, and RV life is all she has ever known. She has a way of sensing when I am not feeling well and never hesitates to curl up on my lap or sit close by while I write.
• She brings lightness and laughter into my days, and I cannot imagine this journey without her by my side. You will also find a few playful posts written in her voice, so you can peek at life from her perspective.
Healthy Heart is now available for direct download.
• Having experienced heart issues myself and walked beside loved ones through their struggles, I’ve spent years learning, researching, and discovering what truly supports heart health. My hope is that by sharing what I’ve learned, I can help you care for your heart with greater confidence, awareness, and compassion.
• This book is a gentle guide created to help you understand your heart and the signals it sends. Inside, you’ll find simple ways to lower your risk of heart attack, recognize early warning signs, and better understand the symptoms that should never be ignored. It’s written with the intention to inform, encourage, and remind you that caring for your heart is one of the most loving things you can do for yourself.
